This week Ali reunites with her 'old' friend, former GMTV presenter & Nutrition Coach, Tiffany Rowlands. 

Together discuss the importance of holistic health, particularly in the context of weight loss drugs and their impact on mental health and body image. 

Tiff shares her practical tips for maintaining health in busy lifestyles, emphasising the significance of nutrition, sleep, and self-love. 

Key highlights were:

• Health and happiness are interconnected.
• Mental decisions are crucial for health changes.
• Weight loss drugs can have negative impacts on mental health.
• There are alternative ways to feel good about oneself.
• Food should be enjoyed, not feared.
• Self-loathing does not lead to positive change.
• Listening to your body is essential for health.
• Simple lifestyle changes can improve health significantly.
• Sleep is a critical component of overall health.
• Nutrition should focus on fiber and protein.

You can follow Tiff on Instagram: @tiffrowlandshealth

You can contact Tiff by emailing her tiffany.rowlands14@gmail.com

If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @alimortimer_thejoycoach 

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Until next week, with love & joy always

Ali xo

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