In this episode of the Joy Broadcast, Ali  introduces her wonderful friend, colleague and functional medical practitioner, Liz Sergeant who has been helping Ali with some of her hormonal side effects with miraculous results!

Together, Ali & Liz explore the themes of joy, empowerment, and the importance of body literacy, especially for women in midlife. They discuss the challenges women face during this phase of life, including hormonal changes and career transitions, and how to navigate these challenges through self-awareness and connection with one's body. 

Liz shares practical tips for managing stress and finding joy in everyday moments, emphasising the significance of authenticity and surrounding oneself with supportive people. The conversation highlights the power of visualisation and the importance of allowing oneself to feel emotions, ultimately leading to a more vibrant and fulfilling life.

Key themes and discussion:

• The importance of connection and support among women.
• Empowering women in midlife to embrace their experiences.
• Understanding body literacy to manage stress and emotions.
• The significance of authenticity in personal and professional life.
• Finding joy in everyday moments and nature.
• The role of visualization in achieving personal goals.
• Recognizing the value of self-care and micro-moments.
• The impact of hormonal changes on women's confidence.
• Creating a supportive environment for personal growth.
• Embracing emotions as a pathway to healing and joy.

You can find more information about the incredible work Liz & her team do here: 

On Instagram: 

https://www.instagram.com/wellnourishedclub/

Via her website

https://wellnourishedclub.com/

Contact her Liz Sergeant : liz@wellnourishedclub.com

Thank you so much for being with us & I hope this brought you lots of joy!

Love always

Ali xo

https://www.alimortimer.com/

https://www.alimortimer.com/